Weigh In record (no journal entry) for 31 July 2023
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84.1 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 68.15g | Prot: 132.94g | Carbs: 66.18g.
Breakfast: Café, Oeuf Dur, Fleury Michon Jambon le Supérieur sans Couenne. Lunch: Carrefour Discount Gouda Jeune, Président Coulommiers Extra Fondant , Carrefour Fromage Blanc 3%, Carrefour Thon Albacore au Naturel en Tranches. Dinner: Filet de Poulet, Riz Basmati (Cuit), Suchard Cœur Croustillant Chocolat au Lait, Pêches, Pain Blanc, St Môret St Môret. more...
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Losing 0.3 kg a Week
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Armand.31's Weight History
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