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I over ate again at the end of the day yesterday despite it being my first day, I controlled until night very perfectly but fucked up at the end. Starting again today 😭🫂
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 53.19g | Prot: 66.50g | Carbs: 165.74g.
Lunch: Lentil Curry, Cauliflower Curry, Egg (Whole) , Aashirvaad Chapati. Dinner: Cucumber, Aashirvaad Chapati, Unroasted Almonds, Mutter Paneer. more...
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steady weight
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