Weigh In record (no journal entry) for 31 July 2023
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 20.55g | Prot: 23.70g | Carbs: 33.93g.
Breakfast: Кофе с Молоком, Natura Сыр Лёгкий Сливочный 16%, Оливковое Масло, Помидоры, Огурец (с Кожурой), Геркулес Геркулес Монастырский. more...
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Losing 0.5 kg a Week
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