Weigh In record (no journal entry) for 31 July 2023
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53.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 57.43g | Prot: 48.91g | Carbs: 123.24g.
Breakfast: Сахар, Coffee Like Латте (200мл). Lunch: Джанкойское Молоко Сметана 15%, Борщ с Курицей. Dinner: Додо Пицца Пицца Карбонара 25 см, Папа Джонс Пицца Пеперони. Snacks/Other: Голубика, Сахар, Малина. more...
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Losing 2.8 kg a Week
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vikas16011's Weight History
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