Weigh In record (no journal entry) for 31 July 2023
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46.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 8.98g | Prot: 12.09g | Carbs: 99.09g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı. Dinner: Ekmek, Muz, Kuru Erik, Zeytin. Snacks/Other: Kırmızı Erik, Düşük Yağlı Çikolatalı Kek. more...
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Gaining 1.4 kg a Week
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