Weigh In record (no journal entry) for 22 July 2023
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96.8 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 82.14g | Prot: 81.89g | Carbs: 189.97g.
Breakfast: Капучино на Кокосовом Молоке, BoscoBuono Mirtilli, Vivo Meglio Gallette di Riso, Авокадо, Santa Lucia Ricotta. Lunch: Colussi Il Granturchese, Вареное Яйцо, Barilla Spaghetti, Auchan Olio Extravergine di Oliva, Conad Insalata Classica. Dinner: Персики, Голубика, Rio Mare Insalatissime Quinoa e Sgombro, Negroni Cotto Stella Prosciutto Cotto Alta Qualità. Snacks/Other: Tre Marie Ancora Uno, Сывороточный Протеин, Nespresso Caffè, Сахар, Персики, Арбуз. more...
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Losing 0.6 kg a Week
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eugeniokikot's Weight History
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