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Mcvalla
Journal
31 Jul 23
Mcvalla's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
61.2 kg
Lost so far:
2.8 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
1489 kcal
Fat: 83.70g | Prot: 66.48g | Carbs: 104.97g.
Breakfast:
Milka Wholenut Caramel, Leaftogo Коллаген, Омега Омегамама.
Lunch:
Bombbar Протеиновое Печенье Шоколадный Брауни.
Dinner:
Красные Помидоры, Dr. Korner Хлебцы Гречневые с Витаминами, Варенье из Смородины, Савушкин Продукт Творог Нежный 0%, Шоколадница Блинчики с Сёмгой.
Snacks/Other:
Chikalab Молочный Шоколад с Фундуком.
more...
1592 kcal
Exercise:
Stretching (yoga) - 9 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Mcvalla's Weight History
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