Weigh In record (no journal entry) for 31 July 2023
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112.3 kg
Lost so far: 23.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 38.67g | Prot: 82.98g | Carbs: 84.36g.
Breakfast: Prime Kraft Multi Protein, Резной Палисад Творог Обезжиренный , Магнит Банан, Домик в деревне Молоко 2,5%, Моя Цена Клубника Замороженная , Premier Of Taste Черника Замороженная. Lunch: Чай, Bombbar Protein Cookie Chocolate Brownie, Суп с Фрикадельками. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Чай. more...
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3319 kcal
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Exercise:
Bicycling (fast) - 24/kph - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Gaining 0.5 kg a Week
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Madddog1982's Weight History
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