Weigh In record (no journal entry) for 31 July 2023
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68.5 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 39.58g | Prot: 200.37g | Carbs: 235.70g.
Breakfast: EVO Evobar (Milky Crisp), Lidl Protein Bar, Lidl Protein Bar, EVO Evobar (Milky Crisp). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Alpro Mandelmilch Ungesüßt, SPAR Nougat Bites, Kraft Mikado. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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