Weigh In record (no journal entry) for 30 July 2023
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91.9 kg
Lost so far: 28.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 125.50g | Prot: 117.48g | Carbs: 15.19g.
Breakfast: Scrambled Egg . Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Cheddar Cheese . Snacks/Other: Planters Salted Peanuts (1 oz). more...
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Losing 1.4 kg a Week
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masonace's Weight History
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