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Chari_June
Journal
31 Jul 23
Chari_June's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
54 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
1525 kcal
Fat: 31.48g | Prot: 31.01g | Carbs: 244.65g.
Breakfast:
Milo Milo, Sup Ayam, Nasi Putih.
Lunch:
Sup Ayam, Nasi Putih.
Dinner:
Nasi Putih, Indomie Takoyaki.
Snacks/Other:
Jordan Bakery Roti Kering, Regal Marie, Roma Arden Tender Bite Cookies.
more...
1508 kcal
Exercise:
Standing - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes, Walking (brisk) - 6.5/kph - 28 minutes.
more...
Losing 2.1 kg a Week
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Chari_June's Weight History
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