Weigh In record (no journal entry) for 31 July 2023
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 35.46g | Prot: 69.82g | Carbs: 65.04g.
Breakfast: Natlab Soy Protein Chocolate. Lunch: Nasi Putih, Tahu Goreng, Ikan Kembung Balado, Tumis Kangkung. Dinner: Pisang, Chia Seed, Natlab Soy Protein Chocolate. more...
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Gaining 0.1 kg a Week
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puspa arum's Weight History
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