Weigh In record (no journal entry) for 31 July 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 77.28g | Prot: 92.76g | Carbs: 143.12g.
Breakfast: Tahu Kukus, Ubi Jalar (Manis), Bimoli Minyak Goreng, Belut Goreng, Tahu Goreng. Lunch: Nasi Putih, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), KFC Chicken Breast Original Recipe, Wortel Dimasak. Dinner: Tahu Bakso, Nasi Putih, Fiesta Fried Chicken. Snacks/Other: Gula Pasir. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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