Weigh In record (no journal entry) for 31 July 2023
|
61.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 39.41g | Prot: 100.10g | Carbs: 203.12g.
Breakfast: Semangka, Biokul Greek Yogurt Plain. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang, Telur Rebus, Tropicana Slim Cafe Latte, Semangka. Snacks/Other: SuperIndo Kerupuk Seblak, Kue Pukis, Tropicana Slim Hokkaido Cheese Cookies. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PengenBodyGoals.'s Weight History
|