魔王週末,這禮拜又要好好努力了
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 12.78g | Prot: 22.60g | Carbs: 41.00g.
Lunch: 白飯, 油菜, 菜脯蛋, 北港 米血糕, 豬里肉(柳肉,瘦肉), 白蘿蔔. Snacks/Other: 卡迪那 豌豆脆片, 7-11 大杯冰拿鐵. more...
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Gaining 1.4 kg a Week
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