Weigh In record (no journal entry) for 31 July 2023
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49.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 11.58g | Prot: 47.99g | Carbs: 102.92g.
Breakfast: 동아제약 박카스, 지인 해독주스. Lunch: 마이프로틴 임팩트 웨이 프로틴 (25g), 비빔냉면. more...
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Gaining 0.5 kg a Week
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