Weigh In record (no journal entry) for 31 July 2023
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60.2 kg
Lost so far: 7.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 54.23g | Prot: 58.98g | Carbs: 127.55g.
Lunch: 취나물무침, 두부조림, CJ 햇반컵반 미역국밥, 탕수육. Dinner: 진로 진로 제로슈거, 콩나물무침, 아임닭 닭가슴살 소시지 체다치즈, 오이 (껍질 포함), 계란후라이. Snacks/Other: 페페 로니 피자 (36 ㎝). more...
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Gaining 2.1 kg a Week
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