Weigh In record (no journal entry) for 31 July 2023
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.10g | Prot: 51.20g | Carbs: 128.57g.
Lunch: Nasi Putih, Telur Puyuh, Wortel, Selada Kol. Dinner: Ikan Kembung, Bawang Merah, Blue Band Serbaguna, Cabai Merah atau Rawit, ABC Terasi Udang, Terung, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Gaining 2.0 kg a Week
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