Weigh In record (no journal entry) for 30 July 2023
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61.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 30.14g | Prot: 77.06g | Carbs: 151.76g.
Breakfast: Café com Açúcar, Pão com Ovo. Lunch: Forno de Minas Lasanha Quatro Queijos, Macarrão, Rúcula, Beterrabas, Alface, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado. Snacks/Other: Bauducco Cookies Chocco. more...
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Losing 1.4 kg a Week
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ellettorress's Weight History
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