Weigh In record (no journal entry) for 30 July 2023
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64.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 52.16g | Prot: 64.43g | Carbs: 51.92g.
Lunch: Itambé Leite em Pó Integral, Carioca Feijão Cozido, Arroz com Cenoura, Ovo Mexido, Rim Bovino. Dinner: Itambé Leite em Pó Integral, Ovo, Primor Margarina com Sal, Tirolez Ricota, Pullman Rap10 Integral, Coqueiro Patê de Atum . more...
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Losing 4.9 kg a Week
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Bianick94's Weight History
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