Weigh In record (no journal entry) for 30 July 2023
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120.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 132.94g | Prot: 85.85g | Carbs: 259.48g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Coca-Cola Coca-Cola, Thomy Delikatess-Senf Mittelscharf, Brothaus Breze, Wiener Würstchen. Dinner: Pyraser Radler, Thomy Delikatess-Senf Mittelscharf, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Snacks/Other: Lidl Eukalyptus-Menthol Hustenbonbons. more...
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steady weight
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Robert_Kal's Weight History
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