Weigh In record (no journal entry) for 30 July 2023
|
74.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 63.47g | Prot: 104.36g | Carbs: 85.54g.
Breakfast: Булка Слойка с Корицей, Spinneys Chicken Salad. Lunch: Cobb Salad with Dressing, Shrimp Salad, Myprotein Beef Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tristan2017's Weight History
|