Weigh In record (no journal entry) for 30 July 2023
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101.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 18.38g | Prot: 104.49g | Carbs: 4.29g.
Breakfast: Café au Lait. Dinner: Moutarde, Steak de Boeuf (Maigre Mangé Seulement), Fleury Michon Blanc de Dinde Fumé. more...
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Losing 2.1 kg a Week
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