Weigh In record (no journal entry) for 30 July 2023
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84.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 65.91g | Prot: 62.86g | Carbs: 169.19g.
Breakfast: Mustaherukka, HK Saunapalvikinkku, Pirkka Edamjuustoviipale, Hunaja, Tee (Haudutettu), Vaasan Ruispalat Ohut Herkku. Lunch: Porkkanat, Lanttu, Pirkka Karitsan Paahtopaisti, Nakki, Paistetut Perunat, Vaasan Ruispalat Ohut Herkku, Pirkka Edamjuustoviipale. Snacks/Other: Chef Lunden BBQ-Delikaura-Patonki, Valio Eskimo Jäätelö. more...
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Gaining 0.7 kg a Week
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PekkaOlavi's Weight History
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