Weigh In record (no journal entry) for 09 August 2019
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108.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 50.15g | Prot: 96.78g | Carbs: 118.76g.
Breakfast: Valio Arki Emmental Viipale, HK Saunapalvikinkku, Oululainen Reissumies. Lunch: Valio Arki Maitojuoma, Keitetty Kananmuna, Atria Kevyt Jauheliha 9,5%, Kotimaista Vihannessekoitus. Dinner: Valio Arki Maitojuoma, Kurkku, Tomaatit, Makaronilaatikko. Snacks/Other: Valio Arki Maitojuoma, Keitetty Kananmuna, HK Saunapalvikinkku, Oululainen Reissumies, Koskenkorva Viina, Nutrilett Tasty Tropical Smoothie. more...
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2882 kcal
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Exercise:
kävely - 19 minutes, Resting - 22 hours and 26 minutes, Sleeping - 1 hour and 15 minutes. more...
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Taisukka's Weight History
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