Weigh In record (no journal entry) for 30 July 2023
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61.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 66.06g | Prot: 32.25g | Carbs: 111.06g.
Breakfast: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Nestle Coffee Mate, Instant Coffee (made from Powdered), Apples . Lunch: Potato Chips (Salted) . Dinner: Ice Cream. Snacks/Other: Hard Lollies. more...
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Gaining 2.5 kg a Week
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