Weigh In record (no journal entry) for 30 July 2023
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 85.14g | Prot: 94.60g | Carbs: 217.41g.
Breakfast: Café com Açúcar, Nestlé Leite Ninho Integral, Predilecta Goiabada Cremosa, Queijo Fresco, Hortifruti Mamão Papaia, Qualitá Uva sem Semente Crimson, Morangos. Lunch: Filé de Frango Grelhado, Suco de Laranja Natural, Canastra Queijo Minas Meia Cura , Guacamole, Crepitosa. Dinner: Domino's Pizza Pizza 3 Queijos Grande. Snacks/Other: Cacau Show Trufa Branca. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edu852duda's Weight History
|