Weigh In record (no journal entry) for 30 July 2023
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 117.80g | Prot: 131.27g | Carbs: 65.63g.
Breakfast: Alface. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Canto de Minas Requeijão Cremoso Sabor 4 Queijos, Nestlé Creme de Leite, Walmart Queijo Mussarela, Abóbora Cabotia, Camarão Seco, LAR Coração de Frango . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Canto de Minas Requeijão Cremoso Sabor 4 Queijos, Abobrinha Refogada, Camarão Seco. Snacks/Other: Equilibrar Comendo Chocolate 72% Cacau Premium, Vitao Chocolate Dark 70%. more...
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Losing 0.2 kg a Week
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anice fernandes's Weight History
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