Weigh In record (no journal entry) for 30 July 2023
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 9.30g | Prot: 21.22g | Carbs: 18.21g.
Breakfast: Чай с Молоком, Простоквашино Йогурт, Тольяттимолоко Творог 5%. more...
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Losing 4.2 kg a Week
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