|
星期四
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 31.07g | Prot: 160.41g | Carbs: 254.50g.
Breakfast: 甜甜圈（原味）, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: 西瓜, Creatine, 黄瓜/青瓜（去皮）, Steak Strips. Dinner: Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉. Snacks/Other: Protein Isolate & Collagen, Protein Isolate & Collagen. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|