星期四
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 31.07g | Prot: 160.41g | Carbs: 254.50g.
Breakfast: 甜甜圈(原味), Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: 西瓜, Creatine, 黄瓜/青瓜(去皮), Steak Strips. Dinner: Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉. Snacks/Other: Protein Isolate & Collagen, Protein Isolate & Collagen. more...
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Losing 9.1 kg a Week
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kimdor canada's Weight History
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