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星期五
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69.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 63.94g | Prot: 184.52g | Carbs: 312.77g.
Breakfast: 牛油果, Everything Bagel, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: Protein Isolate & Collagen, Rooster Brand Kimchi , Huy Fong Foods Sriracha, 红薯／地瓜, Boneless Skinless Chicken Thighs, Sugar Snap Peas. Dinner: Steak Strips, 生菜沙拉（包括牛油果，番茄和红萝卜）, 草莓, Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉. more...
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Losing 8.1 kg a Week
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kimdor canada's Weight History
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