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星期六
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 112.57g | Prot: 175.32g | Carbs: 362.95g.
Breakfast: 苹果（去皮）, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡, 牛油果, Sourdough Multigrain Bread. Lunch: Lotte Custard Cream Cake , Kirkland Signature Walnuts, Protein Isolate & Collagen, 草莓, Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉. Dinner: 炸鸡排, 可乐饮料（含咖啡因）. more...
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Gaining 1.1 kg a Week
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kimdor canada's Weight History
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