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星期日
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 61.81g | Prot: 159.76g | Carbs: 256.34g.
Breakfast: Steel Cut Oats, Walnuts, Greek Yogurt (Cup), 蓝莓, 香蕉, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: Organic Green Peas, Organic Whole Kernel Corn, Chicken Breasts (125g), Natrel Plus, 南瓜. Dinner: 白米（中粒米，煮熟）, 西瓜, 炸鸡排, 炸鱼块（有面粉或是面包糠）. more...
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Losing 2.8 kg a Week
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kimdor canada's Weight History
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