Weigh In record (no journal entry) for 30 July 2023
|
76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 56.44g | Prot: 183.79g | Carbs: 261.86g.
Breakfast: Strawberries, Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (150g). Lunch: Matt's Cookies Cranberry Walnut Cookies. Dinner: Sunbeam Hamburger Bun, Red Tomatoes, Balsamic Vinegar, Fresh'n Easy Garden Salad, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Vanilla Ice Creams , Sweet Cherries . more...
|
|
2810 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|