Weigh In record (no journal entry) for 30 July 2023
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82.1 kg
Lost so far: 18.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 51.06g | Prot: 68.65g | Carbs: 57.15g.
Breakfast: Laranja Pêra, Ovo. Lunch: Morangos, Morangos, Azeite de Oliva Extra-Virgem, Swift Bife de Alcatra, Ovo. Dinner: Sadia Mussarela, Ovo, Pêra Williams. more...
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Gaining 1.6 kg a Week
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Isa Frazão's Weight History
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