Weigh In record (no journal entry) for 30 July 2023
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42.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 23.28g | Prot: 26.59g | Carbs: 57.01g.
Lunch: Чай с Лимоном, Голубцы. Dinner: Пятерочка Банан, Савушкин Продукт Мягкий Творог 0%, Пятерочка Банан. Snacks/Other: Кофе (Растворимый), Кофе (Растворимый). more...
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Losing 0.2 kg a Week
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