Weigh In record (no journal entry) for 30 July 2023
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75.2 kg
Lost so far: 24.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 10.86g | Prot: 36.36g | Carbs: 39.44g.
Breakfast: Nestlé Iogurte Natural Integral, Salada de Frutas. Lunch: Sadia Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Legumes Cozidos. more...
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Losing 1.1 kg a Week
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miriam_cancado's Weight History
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