Weigh In record (no journal entry) for 30 July 2023
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 16.54g | Prot: 33.62g | Carbs: 85.40g.
Breakfast: İHE Kepekli Akdeniz Ekmeği, Siyah Zeytin, Lor Peyniri, Domatesler, Maydanoz. Lunch: Kısır. Dinner: Osmanoğlu Fırın Sütlaç. more...
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Losing 0.1 kg a Week
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bilge1978's Weight History
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