Weigh In record (no journal entry) for 29 July 2023
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76.3 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 67.53g | Prot: 73.56g | Carbs: 138.85g.
Lunch: 無糖豆漿. Dinner: 麥斯威爾 無糖2合1咖啡, 麥當勞 (McDonald's) 蛋捲冰淇淋, 白吐司, 炸豬排(麵包糠或麵粉), 摩斯漢堡 火腿蛋三明治. more...
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Gaining 6.3 kg a Week
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davidyang!'s Weight History
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