ChrisHaller's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

56.6 kg Lost so far: 1.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

962 kcal

Fat: 48.04g | Prot: 58.97g | Carbs: 73.53g. Breakfast: Активиа Йогурт Малина, Кофе с Сахаром. Lunch: Пит-Продукт Колбаса Вареная Докторская Классическая, Папа Может Сосиски Сочные, Хлебодар Хлеб Ароматный. Dinner: Теремок Окрошка Домашняя на Квасе, Суп Куриный с Чечевицей. Snacks/Other: Epica Йогурт Питьевой Манго, Творог (Обезжиренный). more...

1510 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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ChrisHaller's Journal, 30 Jul 23

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ChrisHaller's Weight History