Weigh In record (no journal entry) for 30 July 2023
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106.9 kg
Lost so far: 10.8 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 46.59g | Prot: 103.57g | Carbs: 56.73g.
Breakfast: Sadia Presunto Cozido Magro, Crepioca. Lunch: Alface, In Natura Tomate, Couve-Flor, Coxão Mole Grelhado, Camil Arroz Branco Cozido. Dinner: Alface, Arroz Branco (Cozido), Coxão Mole Grelhado. Snacks/Other: Crepioca, Sadia Presunto Cozido Magro, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos. more...
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Losing 0.1 kg a Week
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AllanaCarolinaCarvalho's Weight History
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