renatosilveira1's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

110 kg Lost so far: 9.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

4457 kcal

Fat: 122.44g | Prot: 158.77g | Carbs: 349.22g. Lunch: Pudim de Leite Condensado, Vinho Cabernet Sauvignon, Carne de Cordeiro Assada, Salada de Batata tipo Alemão, Moranga Caramelada, Maminha Grelhada, Frimesa Linguiça Toscana. Dinner: Pizza Portuguesa. Snacks/Other: Yoki Popcorn Manteiga de Cinema, Vinho Cabernet Sauvignon. more...

2814 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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renatosilveira1's Journal, 30 Jul 23

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