Weigh In record (no journal entry) for 30 July 2023
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55.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 76.20g | Prot: 72.78g | Carbs: 178.67g.
Breakfast: Milka Haselnusscreme, Avocado, Grafschafter Pure Kornkraft Haferbrot, Butter, Milbona Frischkäse Becher Natur. Dinner: Rispentomaten, Gurke (Geschält), DM Sportness Eiweiß 50%, Lidl Hummus Classic, Bio Sonne Bio-Kokosöl Nativ, Brokkoli, Vemondo Tofu Geräuchert, Küchenmeister Dinkelreis. Snacks/Other: Gut & Günstig Mini Gugelhupf Zitrone, Royal Family Red Bean Mochi, Senseo Café Latte, Vemondo No Milk 3,5%. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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