Weigh In record (no journal entry) for 29 July 2023
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94.5 kg
Lost so far: 22.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 114.94g | Prot: 111.52g | Carbs: 298.12g.
Breakfast: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Lamb Gyro Sandwich. Lunch: Steers King Steer Combo, Vanilla Ice Creams , Chocolate Sponge Cake with Icing. more...
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Gaining 2.8 kg a Week
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