Weigh In record (no journal entry) for 09 March 2015
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66 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 67.16g | Prot: 57.69g | Carbs: 179.14g.
Breakfast: Badem, Beyaz Ekmek, Siyah Zeytin, Tulum Peyniri, Yumurta Omleti. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Kıymalı Karnabahar, Patates Salatası, Etsiz Domates Soslu Makarna. Snacks/Other: Elma, Dost Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli, Elma. more...
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Gaining 0.4 kg a Week
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