Weigh In record (no journal entry) for 30 July 2023
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86.5 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 69.51g | Prot: 78.66g | Carbs: 162.46g.
Breakfast: Toblerone Toblerone, Viski. Lunch: Dost Dost Form Süzme Peynir , Karışık Yeşil Salata, Ekmecik Kepekli Ekmek, Pınar Hindi Kokteyl Sosis, Kızarmış Yumurta, Coca-Cola Coca-Cola. Dinner: Beyaz Ekmek, Bezelye Yemeği, Fırında Patates, Tavuk Budu, Pirinç Pilavı, Makarna. more...
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Losing 2.5 kg a Week
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bahadir bozat's Weight History
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