Weigh In record (no journal entry) for 30 July 2023
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93 kg
Lost so far: 2.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 45.92g | Prot: 31.55g | Carbs: 23.52g.
Breakfast: Рублевский МПЗ Паштет Мясной Печеночный, Coffee Like Капучино (400мл), Ермолино Шницель Куриный. more...
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Losing 0.6 kg a Week
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303lanka's Weight History
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