Weigh In record (no journal entry) for 30 July 2023
|
96.6 kg
Lost so far: 18.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
2829 kcal
|
Fat: 86.98g | Prot: 205.34g | Carbs: 282.80g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Erdbeere, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami Baguette Style, Rispentomaten. Lunch: K-Classic Penne Gorgonzola, Like Meat Like Gyros. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|