pittilope30's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

88.5 kg Lost so far: 6.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1633 kcal

Fat: 76.74g | Prot: 142.90g | Carbs: 79.11g. Breakfast: Actimel Multifrucht. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gebratene Nudeln. more...

527 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hula Hoop - 44 minutes, Fitbit - 22 hours and 16 minutes. more...

Losing 0.1 kg a Week

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pittilope30's Journal, 30 Jul 23

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pittilope30's Weight History