Weigh In record (no journal entry) for 30 July 2023
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99.6 kg
Lost so far: 18.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 55.65g | Prot: 61.46g | Carbs: 117.08g.
Breakfast: Aoste Hähnchenbrustfilet, Rama Rama, Gekochtes Ei, Schwarzbrot. Lunch: Butter, Schwarzbrot, Almare Edle Matjesfilets Nordische Art, Graubrot. Dinner: Kopfsalat, Wildschweinfleisch, Bratkartoffeln. more...
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Losing 3.0 kg a Week
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Gautier Sansavoir's Weight History
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